Weigh In record (no journal entry) for 25 January 2023
|
244.3 lb
Lost so far: 140.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1600 kcal
|
Fat: 120.45g | Prot: 73.95g | Carb: 87.92g.
Breakfast: Cucumber (Peeled) , Mushrooms, Pringles Cheddar & Sour Cream Potato Crisps, Avocados , Egg, Natural & Kosher Muenster Cheese Deli Slices, Niman Ranch Apple Gouda Uncured Sausage. Lunch: Bananas , Skippy Creamy Peanut Butter. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaSalem's weight history
|