Weigh In record (no journal entry) for 26 January 2023
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246.5 lb
Lost so far: 138.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2106 kcal
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Fat: 122.31g | Prot: 125.51g | Carb: 131.07g.
Breakfast: Bandi Cheese Cake Bar, Skippy Creamy Peanut Butter, Bananas , Teton Waters Ranch Uncured Beef Junior Franks, Sausages By Amylu Organic Chicken Breakfast Link, Egg, 365 Organic Reduced Fat Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Raspberries , Donsuemor Madeleines. Dinner: Chinese Cabbage, Kewpie Japanese Mayonnaise, Egg, True Story Uncured Wildflower Honey & Maple Ham, Cucumber (Peeled) , Fresh & Easy Shredded Green Cabbage. more...
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gaining 15.4 lb a week
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