Weigh In record (no journal entry) for 27 January 2023
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245.4 lb
Lost so far: 139.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1954 kcal
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Fat: 98.68g | Prot: 94.01g | Carb: 181.64g.
Breakfast: Donsuemor Madeleines, Kirkland Signature Pine Nuts, Bananas , Papayas , Lucerne Reduced Fat Milk, Quaker Old Fashioned Oats. Lunch: Cucumber (Peeled) , Kroger Hard Salami, Philadelphia 1/3 Less Fat Cream Cheese, Raspberries , Papayas , Beef Shortribs (Lean Only, Choice Grade) , Schwan's Boneless Beef Short Ribs with Juices. more...
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losing 7.7 lb a week
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