Weigh In record (no journal entry) for 01 February 2023
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1027 kcal
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Fat: 36.05g | Prot: 44.69g | Carb: 135.35g.
Breakfast: Гречка с Мясом, Сахар, Кофе (из Молотых Зерен). Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Куриный Бульон, Курица Вареная, Россия Щедрая Душа Шоколад, Травяной Чай. Dinner: Смешанные Овощи (Замороженные). Snacks/Other: Мандарины, Яблоко. more...
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2102 kcal
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Activities & Exercise:
Sitting - 1 hour, Showering - 5 minutes, Exercise machine (moderate) - 25 minutes, работа за ПК - 7 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 6.2 lb a week
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