Weigh In record (no journal entry) for 31 January 2023
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164.0 lb
Lost so far: 76.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1625 kcal
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Fat: 69.50g | Prot: 99.24g | Carb: 146.65g.
Breakfast: Babybel Mini Babybel, Ei, Pizza Salami, Dulano Truthahnsalami (9g), REWE Käse-Zwiebel Brötchen. Snacks/Other: YFood This Is Food Fresh Berry, Kaufland Apfelmus, Biotech USA Iso Whey Zero, Maribel Die Feine Erdbeere Johannisbeere, Banane, Wehle Peanut Butter Crunchy, Gut & Günstig Haferflocken Extrazart. more...
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steady weight
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