CharmaineSchmidt's Journal, 01 February 2023

347 calorie brealfast, plums, figs, grapes, blueberries and pomegranate rubbies with yoghurt and chia seeds😋

Diet Calendar Entry for 01 February 2023:
1504 kcal Fat: 44.39g | Prot: 106.77g | Carb: 168.40g.   Breakfast: Nature's Choice Chia Seeds, Spring Meadow Low Fat Plain Yoghurt , Woolworths Pomegranate Rubies, Grapes, Blueberries , Fig, Plums . Lunch: Pick n Pay Beef Droewors, Woolworths Beef Biltong Snapsticks. Snacks/Other: Woolworths Crisp Watermelon, Thokoman Smooth Peanut Butter, Food Lovers Pitted Dates. more...

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