Weigh In record (no journal entry) for 01 February 2023
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316.0 lb
Lost so far: 94.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1860 kcal
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Fat: 62.21g | Prot: 131.00g | Carb: 194.40g.
Breakfast: Green Giant Sweetcorn, Hellmann's Light Mayonnaise, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs, Two Chicks Free Range Egg Whites. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Basmati Rice (Cooked), Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Onions, Red Kidney Beans (Canned) , Tesco 20% Fat Lamb Mince. Snacks/Other: Semi-Skimmed Milk, Black Tea, Galaxy Light Style Instant Hot Chocolate, Gala Apples. more...
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losing 1.3 lb a week
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