Weigh In record (no journal entry) for 01 February 2023
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204.8 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1624 kcal
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Fat: 64.02g | Prot: 76.02g | Carb: 182.28g.
Breakfast: Ginko Édulcorant Liquide, Bio Village Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr Vanille, Pain de Seigle, Laitue, Marque Repère Jambon Supérieur, Monique Ranou Carottes Râpées, Lidl Asperges Blanches . Dinner: Lindt Chocolat Noir Fleur de Sel, Pomme, Netto Munster, St Hubert Oméga 3, Oeuf sur le Plat, La Boulangère Bruschetta, Liebig Mouliné de 12 Légumes. more...
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losing 0.5 lb a week
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