Weigh In record (no journal entry) for 01 February 2023
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1190 kcal
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Fat: 43.23g | Prot: 37.61g | Carb: 171.54g.
Breakfast: Tempe Orek, Tahu Goreng, Perkedel Kentang, Nasi Putih. Snacks/Other: Buah Pir. more...
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gaining 0.2 lb a week
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