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spent the day, from 12pm - 2am working on feel clean up. lots of shredding & no real exercise. had a banana & protein shake for lunch, a pbj sandwich & small box of raisins for dinner & now having some trail mix. I lost only 1 lb from noon to now. wasn't really hungry.
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1325 kcal
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Fat: 44.25g | Prot: 37.83g | Carb: 189.05g.
Breakfast: Apple Pie (One Crust). Dinner: Tomato Slices, Thin Sliced Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Submarine Hoagie Roll, Tomato Slices, Iceberg Lettuce (Includes Crisphead Types), Thin Sliced Turkey Breast, Submarine Hoagie Roll. Snacks/Other: Cinnamon Pull-Apart Monkey Bread, Brownies (Commercial). more...
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gaining 2.8 lb a week
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