Weigh In record (no journal entry) for 31 January 2023
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195.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1338 kcal
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Fat: 51.56g | Prot: 49.87g | Carb: 171.71g.
Breakfast: Увелка Каша Овсяная с Яблоком, Кофе (из Молотых Зерен), Сахар. Lunch: Перекресток Винегрет Монастырский, Травяной Чай, Россия Щедрая Душа Шоколад, Курица Вареная, Куриный Бульон. Dinner: Яблоко Желтое, SPAR Салат Овощной с Курицей. Snacks/Other: Мандарины. more...
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1831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 45 minutes, работа за ПК - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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