|
Although this weight record shows a 4 lb increase i am quite comfortable with this as after the Xmas/New Year celebrations I put on a stone! I was 192lbs on 16 January so lost 10lbs since then :-) and the trend is downwards.
Managed it by keeping active and avoiding all the "bad" stuff I ate between Xmas and New Year!
Hopefully get to my target of 12st 7lbs before I expire :-)
|
182.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
gaining 0.3 lb a week
|