Weigh In record (no journal entry) for 28 April 2015
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120.2 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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979 kcal
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Fat: 31.08g | Prot: 70.29g | Carb: 103.74g.
Breakfast: Radieschen, Aldi Kasslerbraten, Marmelade, Margarine, Aldi Buttertoast. Lunch: Harvin Ananasstücke, Putenfleisch. Dinner: Radieschen, Grünländer Leicht, Aldi Kasslerbraten, Margarine, Mehrkornbrötchen. Snacks/Other: Zucker, Erdbeeren, Aldi Milch 1,5%, Kaffee mit Milch. more...
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1722 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Housework - 2 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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