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1 week down on this new journey to better health, after battling addictions for 20 years (2 years clean). 1st time ever using a tracking app and I’m finding it a positive experience, making me more aware on a daily basis of my dietary intake. Also started regular walking. Here’s to a better me wish me luck
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2323 kcal
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Fat: 98.12g | Prot: 99.10g | Carb: 212.86g.
Breakfast: Tea with Milk. Lunch: Mainland Tasty Cheese Slices, Tea with Milk, Vogel's Original Mixed Grain Very Thin Slice, New World Champagne Ham. Dinner: Corn on The Cob with Butter , Birds Eye Veggie Rice, Onions , Maggi Deviled Sausages, Dole Pineapple Slices in Juice, Pork Sausage (Cooked) . Snacks/Other: Kefir, Apple Cider, Beer. more...
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453 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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losing 2.9 lb a week
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