Weigh In record (no journal entry) for 29 January 2023
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154.3 lb
Lost so far: 35.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2146 kcal
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Fat: 92.64g | Prot: 91.00g | Carb: 247.80g.
Breakfast: Tirolez Queijo Prato, Maçãs Fuji, Pullman Pão de Forma Artesano Integral, Vigor Leite de Coco, Café Expresso, Oleo de Linhaça Dourada, Maca Peruana, Overnight oat. Lunch: Café Expresso, Starbucks Bolo Red Velvet, Couve Manteiga Crua, Carioca Feijão Cozido, Alcatra, Arroz Branco (Cozido). Dinner: Banana Nanica, Jussara Leite Integral, Nescau Nescau Ball. Snacks/Other: Mousse banana chocolate, Pipoca Branca (em Óleo), Ovo Cozido, Atlhetica Best Whey Bar Brigadeiro . more...
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gaining 0.4 lb a week
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dricarosa33's weight history
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