Weigh In record (no journal entry) for 27 April 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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920 kcal
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Fat: 35.34g | Prot: 68.78g | Carb: 93.52g.
Breakfast: Smucker's Low Sugar Sweet Orange Marmalade, Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter. Lunch: Sugar, Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Weight Watchers Double Chocolate Mousse Candy, Instant White Rice, Broccoli Flower Clusters, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Polly-O 2% String Cheese, Sugar, Nonni's Cranberry Almond Thins. more...
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losing 1.8 lb a week
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