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Woke at 225.5, down 2.6 from yesterday — half of the 5.2 pound gain from eating dinner out on Thursday. Good OMAD day yesterday. Today I will hit protein targets with as few calories as I can. UPDATE: Got to 225.2 by 5 pm. I ate a large salad with chicken. Later, Denise heated up some pot roast. I had some of that and some red wine, too.
Diet Calendar Entries for 28 January 2023:
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2342 kcal
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Fat: 79.78g | Prot: 191.04g | Carb: 88.16g.
Breakfast: Water, Coffee, MuscleTech 100% Grass Fed Whey Protein, Hershey's Natural Unsweetened Cocoa, MegaFood Daily Turmeric. Lunch: Soleil Berry Sparkling Water, Water, Mild Cheddar Cheese, Egg, Colavita Extra Virgin Olive Oil. Dinner: Red Table Wine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Navitas Naturals Cacao Nibs, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Walden Farms Calorie Free Sesame Ginger Dressing, Lucerne Parmesan Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Green Peppers , Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Onions, Celery, Giant Eagle Cherry Tomatoes. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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