Weigh In record (no journal entry) for 27 January 2023
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129.9 lb
Lost so far: 53.1 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2023:
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1402 kcal
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Fat: 109.96g | Prot: 87.11g | Carb: 39.99g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Smithfield Pork Tenderloin, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Black Pepper, Morton Salt, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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gaining 0.1 lb a week
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right-now-or-never's weight history
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