Weigh In record (no journal entry) for 25 January 2023
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1427 kcal
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Fat: 64.85g | Prot: 64.22g | Carb: 153.90g.
Breakfast: Clementinen, Mandarine. Lunch: Radieschen, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Chili Con Carne mit Bohnen, Thermomix Chili Con Carne. Snacks/Other: Mandeln, Netto Baby Karotten, Gewürzgurken, Cocktailtomaten. more...
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losing 12.3 lb a week
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