Weigh In record (no journal entry) for 25 January 2023
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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826 kcal
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Fat: 52.47g | Prot: 60.20g | Carb: 24.85g.
Breakfast: Coffee with Milk, Onions , Red Tomatoes , Grated Cheddar Cheese, Butter (Salted), Albany Ultima Seeded Brown Bread, Woolworths Blueberries. Lunch: Carb Smart Cream of Mushroom Instant Soup. Dinner: Mixed Salad Greens, Cauliflower (with Salt, Drained, Cooked, Boiled) , Beef Steak. Snacks/Other: Coffee, Clover Cream, Footy's Sugar Free Jelly. more...
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losing 6.2 lb a week
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