Weigh In record (no journal entry) for 25 January 2023
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110.5 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1066 kcal
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Fat: 34.42g | Prot: 32.08g | Carb: 159.13g.
Breakfast: Sayur Lodeh, Kentang Goreng (Buatan) Rumah, Uleg Sambal Pedas, Tempe Goreng, Ayam Kecap, Nasi Putih, Cendol, ABC Sekoteng, Top Coffee Gula Aren, Petai. more...
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1340 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Showering - 15 minutes, Shopping - 20 minutes, Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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