Weigh In record (no journal entry) for 25 January 2023
|
218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1097 kcal
|
Fat: 46.43g | Prot: 56.76g | Carb: 114.11g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Soto Ayam, Telur Bebek, Nasi Merah. Dinner: Tahu Goreng, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trynabefit00's weight history
|