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1tarheelfan
Journal
07 Jul 11
1tarheelfan's Journal, 07 July 2011
1tarheelfan's Profile
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Weigh In record (no journal entry) for 07 July 2011
229.0 lb
Lost so far:
49.0 lb
.
Still to go:
54.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2011:
1820 kcal
Fat: 78.98g | Prot: 108.22g | Carb: 189.40g.
Breakfast:
Cream (Half & Half), Coffee, American Cheese, Fried Egg, Double Fiber Wheat Bread, Bacon.
Lunch:
Raspberry Vinaigrette, Berry Almond Chicken Salad.
Dinner:
Double Fiber Wheat Bread.
Snacks/Other:
Milk Chocolate Bar with Almonds.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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