Weigh In record (no journal entry) for 24 April 2015
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2015:
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532 kcal
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Fat: 15.93g | Prot: 23.64g | Carb: 75.63g.
Breakfast: Kozmic Blues vegetarian bean dip, Whole Wheat Bread. Lunch: Carrots, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Onions, Bean Soup (Home Recipe). Snacks/Other: Gamesa Emperador Combinado, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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1729 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Bathing - 1 hour. more...
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gaining 1.6 lb a week
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