Weigh In record (no journal entry) for 23 January 2023
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217.5 lb
Lost so far: 6.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2128 kcal
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Fat: 72.46g | Prot: 125.27g | Carb: 192.96g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Cooked Brussels Sprouts (from Fresh), Green Peas (Frozen) , Tesco Classic Beef Dinner, Tea with Skimmed Milk. Dinner: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Roasted Salted Peanuts, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Walkers Smoky Bacon Crisps (25g), Smarties. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Yard Work (gardening) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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