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eavci634
Journal
23 Jan 23
eavci634's Journal, 23 January 2023
eavci634's Profile
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Weigh In record (no journal entry) for 23 January 2023
209.4 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2023:
521 kcal
Fat: 25.15g | Prot: 22.15g | Carb: 49.94g.
Breakfast:
Uno Tam Buğdaylı Lavaş, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti.
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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eavci634's weight history
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