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Day 157.
Stuck sebulan bb stabil di 61-62.
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135.6 lb
Lost so far: 7.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1292 kcal
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Fat: 66.32g | Prot: 46.37g | Carb: 128.08g.
Lunch: Tomat Merah, Daun Bawang, Telur, Tahu Kukus. Dinner: Mie Gacoan Lumpia Udang, Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Sosro Fruit Tea Freeze, Naraya Cheese Cookies, Indomaret Keripik Tempe, Silver Queen Chunky White Chocolate. more...
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losing 0.4 lb a week
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