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I am honestly switching to high protein low carbs. I do better on that.
Diet Calendar Entry for 22 January 2023:
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598 kcal
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Fat: 16.97g | Prot: 18.97g | Carb: 96.90g.
Breakfast: Wegmans Red Seedless Grapes, Giant Food Bananas (Large). Lunch: Welch's Grape Jelly, Toasted White Bread , Toasted White Bread , Scrambled Egg . more...
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 Comments
I have been trying to eat more protein lately too. I honestly think it helps.
22 Jan 23 by member: RhumbaGirl
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Me too! I mess up on the carbs every time!
22 Jan 23 by member: Kimmlas
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What had you been doing before this switch?
I always try to keep low calories, while maximizing protein and fiber. That equates to high protein, low carb (and the smartest possible carbs when I do indulge).
23 Jan 23 by member: Kim Hoehle
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You really have to find what works for you. I was watching a video on that topic this morning -- different people really do respond differently to different diets. Some will do well on low fat, others low carb, others vegan or keto. Glad you found what works. I'll put in another vote for fiber -- incredibly filling for me
24 Jan 23 by member: writingwyo
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Glad to see you are still trying Morgan
24 Jan 23 by member: Kenna Morton
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Low carb is the only way I can lose and not feel like I'm starving all the time.
25 Jan 23 by member: rhontique
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