Weigh In record (no journal entry) for 22 January 2023
|
136.9 lb
Lost so far: 2.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
1771 kcal
|
Fat: 116.95g | Prot: 73.75g | Carb: 107.23g.
Breakfast: Flora Light, Toasted Sour Dough Bread, Heinz Baked Beans , Scrambled Egg . Dinner: Tesco Double Cream, Almond Milk, Biscuit, Stuffed Pepper with Meat, Ginsters Original Cornish Pasty. more...
|
|
1989 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacinter's weight history
|