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Repigo
Journal
24 Apr 15
Repigo's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
129.0 lb
Lost so far:
18.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
973 kcal
Fat: 48.65g | Prot: 74.48g | Carb: 54.38g.
Lunch:
Pescanova Filetes de Merluza sin Piel, Hacendado Atún Claro en Aceite de Girasol, Naranjas.
Dinner:
Siken Barrita de Chocolate, El Piponazo Pipas, Sandwich, Salmón Ahumado.
more...
1759 kcal
Activities & Exercise:
Clase de flamenco - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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