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castlegull
Journal
23 Apr 15
castlegull's Journal, 23 April 2015
castlegull's Profile
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slow but steady.
289.2 lb
Lost so far:
96.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
1780 kcal
Fat: 66.06g | Prot: 114.27g | Carb: 193.35g.
Breakfast:
Great Value Cashew Halves & Pieces, 365 Organic Raw Cashews.
Lunch:
Grapes, Ziti.
Dinner:
Brown Rice, Green Peas, Chicken Breast.
Snacks/Other:
Tea (Brewed), 2% Fat Milk, Frigo Light Mozzarella Cheese Stick.
more...
4864 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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castlegull's weight history
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