|
Diet Calendar Entries for 21 January 2023:
|
1477 kcal
|
Fat: 54.30g | Prot: 82.45g | Carb: 169.51g.
Breakfast: ABC Saus Tomat, Selada, Mentimun (Kupas), Nasi Goreng. Lunch: Telur Puyuh, Wortel Dimasak, Tahu, Bayam Dimasak (dari Segar), Kembang Kol, Ubi Jalar (Manis). Dinner: Ayam Goreng, Urap, Tumis Buncis, Selada, Dada Ayam, Nasi Putih. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar (2). more...
|
|
1560 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchem's weight history
|