Weigh In record (no journal entry) for 21 January 2023
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141.1 lb
Lost so far: 18.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2404 kcal
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Fat: 94.30g | Prot: 111.10g | Carb: 295.62g.
Breakfast: 香蕉, 山崎麵飽 (Yamazaki) 全麥吐司, 蜂蜜, 酪梨, 禾香 原味優格, 水煮蛋, 里仁 黑芝麻粉. Lunch: 棗子, 7-11 鯖魚紅藜御膳便當. Dinner: 棗子, 光泉 無加糖鮮豆漿 (400毫升), 快車 特厚蜜汁豬肉乾, 珍珍 魷魚絲, 西北 麻吉燒, 芋頭, 花椰菜, Costco 排骨, 生豆皮. more...
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losing 1.5 lb a week
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