Weigh In record (no journal entry) for 19 January 2023
|
226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
1239 kcal
|
Fat: 31.23g | Prot: 94.84g | Carb: 142.62g.
Breakfast: Nature's Harvest Vanilla Almond Granola, Great Value Frozen Mixed Berries, Kroger Greek Nonfat Yogurt - Vanilla. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Kroger Fat Free Cottage Cheese, Baby Spinach, Great Value Diced Chicken Breast. Dinner: Great Value Extra Fine Whole Green Beans, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Dot's Homestyle Pretzels, Chocolate Cake (with Chocolate Frosting) . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel.izzy1's weight history
|