HollsF's Journal, 20 January 2023

I’m nervous but I’m doing this for myself. I’m determined this year to finally lose the weight that I’ve wanted to lose for years, eat better and fresher, exercise more and all in all just start looking after myself more. Tonight’s dinner = delish 🤌🏼

Diet Calendar Entry for 20 January 2023:
1212 kcal Fat: 50.25g | Prot: 39.55g | Carb: 144.98g.   Breakfast: Skinny Crunch Sticky Toffee Snack Bar, Greggs Vanilla Latte Regular. Lunch: Marks & Spencer Katsu Chicken Dragon Roll. Dinner: Marks & Spencer Reduced Fat Mayo, Marks & Spencer Lightly Dusted Cod Fillets, Marks & Spencer Baby New Potatoes, Asda Asparagus. Snacks/Other: Skinny Whip Double Chocolate Snack Bar. more...



     
 

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