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Share Bare
Journal
23 Apr 15
Share Bare's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
217.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
1391 kcal
Fat: 50.34g | Prot: 177.09g | Carb: 71.00g.
Breakfast:
Boiled Egg.
Lunch:
Cucumber (Peeled), Meijer Boneless Skinless Chicken Breast.
Dinner:
Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Meijer Boneless Skinless Chicken Breast.
Snacks/Other:
cinnamon bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Navels Oranges, Laughing Cow Mini Babybel Original Cheese.
more...
2424 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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