Weigh In record (no journal entry) for 20 January 2023
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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650 kcal
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Fat: 38.35g | Prot: 42.70g | Carb: 36.15g.
Breakfast: Extra Virgin Olive Oil, Members Mark Skinless Boneless Chicken Breast, Green Giant Fresh Baby Cut Carrots, Baby Carrots , Farm Fresh Grade AA Large Eggs, Prize of Iowa Salted Butter, Member's Mark Parmesan Shredded Cheese, Brussels Sprouts. Snacks/Other: Whole Foods Market D'Anjou Pears. more...
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losing 21.0 lb a week
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Jacquelyn Davis's weight history
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