Weigh In record (no journal entry) for 20 January 2023
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1455 kcal
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Fat: 79.50g | Prot: 107.67g | Carb: 75.26g.
Lunch: Papa Cocida, Huevo Duro, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Banana, Hardcore Whey Protein. more...
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losing 0.8 lb a week
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gerzalazar_'s weight history
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