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I haven't been following a healthy diet for the last couple of days.
So no weigh in until monday.
At least my food intake will be back on track tomorrow.
Diet Calendar Entry for 20 January 2023:
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1941 kcal
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Fat: 64.81g | Prot: 111.29g | Carb: 220.62g.
Breakfast: Kellogg's Nutri-Grain, Coffee with Skim Milk, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Sugar in The Raw, Coffee with Skim Milk. Lunch: KFC Original Recipe Boneless Filet, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Coca-Cola Coca-Cola (375ml). Snacks/Other: Tap Water, Coles 90 Calorie Fibre Bakes Chocolate Brownie. more...
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