Weigh In record (no journal entry) for 20 January 2023
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141.3 lb
Lost so far: 18.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2095 kcal
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Fat: 74.48g | Prot: 71.27g | Carb: 298.68g.
Breakfast: 里仁 黑芝麻粉, 肉鬆, 全麥（100％）麵包, 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜, Zespri 黃金奇異果. Lunch: 7-11 鯖魚紅藜御膳便當, 全聯 水果玉米. Dinner: 五木 營養麵條（中條）, 全聯 珍珠芭樂, 全聯 A級冷凍藍莓, 餛飩. Snacks/Other: 香蕉, 本味誠現 乳酥餅. more...
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losing 1.5 lb a week
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