Weigh In record (no journal entry) for 19 January 2023
|
218.9 lb
Lost so far: 41.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
1017 kcal
|
Fat: 50.13g | Prot: 47.36g | Carb: 83.74g.
Breakfast: Entremont Comté, Bautz'ner Senf Mittelscharf, Schulte Bauernsülze, Graubrot, Gekochtes Ei, Schwarzbrot. Lunch: Eismann Wurzelgemüse-Mix. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|