|
Diet Calendar Entries for 19 January 2023:
|
958 kcal
|
Fat: 49.23g | Prot: 62.03g | Carb: 75.85g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Selada, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Telur, Tempe, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
|
|
1552 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchem's weight history
|