Weigh In record (no journal entry) for 19 January 2023
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237.0 lb
Lost so far: 28.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1560 kcal
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Fat: 75.06g | Prot: 97.15g | Carb: 123.09g.
Breakfast: Milfina Kondensmilch 10%, Bircher Müsli, Edeka Pfirsiche Halbe Frucht in Pfirsichsaft, REWE Bio Joghurt Mild 1,8% Fett. Lunch: Grillmeister Rinder-Cevapcici. Dinner: Alpro Soya Soya Choco Geschmack, Kunella Feinkost Tafel-Meerrettich, Arcticfish Pures Grün Räucherlachs, Milram Frühlingsquark Leicht, REWE Bio Reiswaffeln, REWE Bio Reiswaffeln. more...
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steady weight
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