Weigh In record (no journal entry) for 22 April 2015
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199.5 lb
Lost so far: 4.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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259 kcal
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Fat: 19.54g | Prot: 17.04g | Carb: 2.94g.
Breakfast: Bacon, Scrambled Egg, Coffee with Milk. more...
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steady weight
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hesperus99's weight history
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