Weigh In record (no journal entry) for 18 January 2023
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1626 kcal
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Fat: 68.70g | Prot: 93.89g | Carb: 160.02g.
Breakfast: Green People Suco Misto de Laranja, Cenoura e Beterraba, Ameixas. Lunch: Banana Prata, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido), Vapza Lentilha Cozida no Vapor. Dinner: Abacate, Tomates, Ovo Frito, Frango Desfiado. Snacks/Other: Pipoca com Manteiga (em Óleo), Qualitá Açaí, Danesita Butter Cookies. more...
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gaining 0.3 lb a week
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