Weigh In record (no journal entry) for 18 January 2023
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2341 kcal
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Fat: 104.49g | Prot: 104.55g | Carb: 237.72g.
Breakfast: Ei. Lunch: Knorr Wikingertopf, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Hähnchenbrustfilet, Ofengemüse. Snacks/Other: Weiss Lebkuchen Allerlei, Lebkuchen Schmidt Elisen-Lebkuchen , Möhren, Buttercremetorte. more...
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gaining 4.6 lb a week
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