Weigh In record (no journal entry) for 17 January 2023
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1693 kcal
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Fat: 70.63g | Prot: 72.10g | Carb: 198.41g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Zumo de Limón, Palta, Kingsbury Pan de Molde. Lunch: Wasil Duraznos en Conserva, Arroz Blanco, Zuko Jugo en Polvo, Chop Suey de Pollo. Dinner: Nestlé Crema de Leche, Lider Atún Lomitos en Agua, Carozzi Spaghetti 5. Snacks/Other: Nestlé Helado Sahne-Nuss. more...
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losing 12.3 lb a week
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