Weigh In record (no journal entry) for 17 January 2023
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1244 kcal
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Fat: 60.17g | Prot: 50.04g | Carb: 124.98g.
Breakfast: Danish Pastry with Fruit. Lunch: Deli Turkey or Chicken Breast Meat, Fat Boy Ice Cream Sandwich, Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Daily Chef Homemade Crab Cakes, Panera Bread French Onion Soup (with Cheese & Croutons). more...
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gaining 9.8 lb a week
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