Sheraz60's Journal, 17 January 2023

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Weigh In record (no journal entry) for 17 January 2023

216.1 lb Lost so far: 7.7 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2023:

286 kcal

Fat: 1.40g | Prot: 13.25g | Carb: 58.45g. Breakfast: Sugar, Sainsbury's Skimmed-Milk, Weetabix Weetabix. more...

losing 0.1 lb a week

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Hi everyone happy new year to you all I hope that we can all have a positive and loosing year dropping pounds and fat and getting healthy that is my aim to stay focused 🙏🏿❤️❤️ I have a special birthday this year so need to be motivated and stay focused and strong 💪 here’s to 2023 blessings all round support each other one love to you all ❤️💪🙏🏿

17 Jan 23 by member: Sheraz60


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Sheraz60's Journal, 17 January 2023

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