Weigh In record (no journal entry) for 17 January 2023
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154.1 lb
Lost so far: 3.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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370 kcal
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Fat: 18.79g | Prot: 15.41g | Carb: 34.00g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta. Snacks/Other: Türk Kahvesi, Ülker Halley. more...
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losing 2.0 lb a week
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